I lost muscle strength…

Because of a minor injury, I didn’t exercise for two weeks. I got weaker.

Have you done that? Gotten busy and just not exercised?

We’re talking about why movement matters.

Want some tools and strategies?

See the rest here. 👇

Looking for Beauty

Canadian Maple Bacon has me consciously looking for beauty. It’s fun!

Looking for and expecting beauty reduces stress, and is therefore GOOD for you. Breathe.

Hit Reply to send a reply back with a pic of beauty in your environment.

Enjoy.

Sandra Lee

A little, tiny bit farther …

& When I lost muscle strength

Movement, Self-Care & Your Business ~ June’s Theme

When I had a minor injury, I didn’t exercise for two weeks. And I LOST muscle mass and strength. This is BAD.

I allowed being too busy to actually harm me.

I tell you more of the story in this 2+ minute video. 👆

Then please read the rest of this and watch the longer video below, and receive healing.

Each movement takes you a little, tiny bit farther…

So what do I mean by that?

Each time you perform a movement, those muscles get a little bit stronger, your joints get a little more flexible, et cetera…

In other words, whether or not you can remember when last you ‘exercised,’ it’s okay.

Whatever your level of fitness, you will benefit from adding more movement.

Just begin today. Start where you are. You will notice improvements quickly.

Get a little, tiny bit farther each time. Breathe. 💗

What’s in this week’s blog video about movement, exercise, and treatments?

I tell you, so you can decide if it’s worth 15 minutes to watch.

The video content is completely different from what’s discussed above.

I share about how movement keeps the body healthy. The Make Anything Possible healing section focuses on Fields, or expectations.

• Getting sick and why talk about self-care and business. (until 1min.)

• Strategies for getting movement and why it matters. (until 7:15min.)

  • Movement!

  • Massage, treatments, counseling

  • Mini movement sessions

  • Weights

• Healing: Make Anything Possible (MAP) Method (last 8min.)

  • Expectations

Please watch the blog video, which includes Make Anything Possible healing. 👆

Fitness at Home

Staying healthy is doable without gyms and trainers! And, depending on your goals and health, employing a professional trainer may be supportive.

Trivia

Here are trivia bits about Self-Care. Thanks ChatGPT!

Exercise Benefits:

1. Longevity: Studies suggest that regular physical activity can add years to your life. People who exercise regularly live longer and have a lower risk of premature death.

2. Mental Clarity: Physical activity can improve mental clarity and focus, making you more productive and able to concentrate better throughout the day.

   🏋🏻‍♀️

   Sandra’s notes:

   About #1. Movement and exercise benefit health in numerous ways, helping you live longer!

   About #2. The benefits of exercise to mental clarity, focus, and brain function are significant, though less immediately obvious than are the physical benefits. 💖

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Increase your health every day.

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Women healers and coaches hire me to grow their business because most are overwhelmed, scattered, and don’t have enough clients.

So I help them to identify opportunities for increasing their income fast, structure their business for sustainable growth, and tap into and enhance their intuition.

Bottom line, they increase their income and impact, guaranteed.

💗

Sandra Lee

Intuitive Sound & Energy Healer

Image Credits. Friends: cherylholt, Pixabay; Trivia: gustavofrazao, Canva, Getty Images; Pig, flowers & fitness pictures: Sandra Lee

Sandra Lee’s website.