Healers Bloom News
Posts
Does Bacon Sleep? #105

Does Bacon Sleep? #105

& a fun travel update

Sandra Lee & Kathy Muzik
June 08, 2024

There’s no such thing as too much fun!

Are you ready for more piggy silliness? 👇🤩

Thanks for reading Healers Bloom. Please REPLY and let us know you received it. (This ensures deliverability and that it’s not getting lost in the wrong mailbox.)

Is Healers Bloom FUN and ENTERTAINING?

Do you appreciate the following features and want them continued?

The problem/solution focus of the video and main article.
The HEALING section of the video? Do you watch it? (The healing section makes it longer.)
The beautiful video at the end of the newsletter. (They’re free so far, but eventually will require payment.)

Please share Healers Bloom with your friends!

Was this forwarded to you? Please join here as a charter subscriber.

Free information & entertainment!

Self-Care Quiz 😴

How many hours of sleep are recommended for adults each night?

a) 5-6 hours
b) 7-8 hours
c) 9-10 hours
d) 6-7 hours

See the answer at the end. 👇

In today's email

Does Bacon Sleep?
- Self-Care Joke
Sleep & Burnout: Self-Care & Your Business
- In Pursuit of Sanity
  - Trivia
Sundays with Sandra ~ Mexican Food
- Upcoming Masterclass & Events
  - Silhouette grass blowing in the wind at sunset, Pe …
    - Sandra's last words

Does Bacon Sleep?

The piggy silliness continues, making the seriousness of being a healing and coaching entrepreneur less stressful.

Canadian Maple Bacon models self-care strategies throughout June. 😉

Self-care and sleeping might as well be fun.

However, first there’s a travel update.

CMB the Navigator

Canadian Maple Bacon, International Traveler

Canadian Maple Bacon, a.k.a. CMB, went international, a week after ‘birth day.’ (The day Sandra obtained and named The Pig.)

We navigate to Edmonds, WA. Then breeze through blue skies in North Cascades National Park. And cross into BC.

See the last beautiful BC pic at the end.

CMB at the Canadian border

At Kingston Ferry, Edmonds

CMB at North Cascades Park

CMB climbs mountains

CMB & Sandra see North Cascades

Self-Care Joke 🤣

Sleep:

Why did the pillow go to the doctor?
It was feeling down in the dumps!

Sleep & Burnout: Self-Care & Your Business ~ June’s Theme

“You’re not doing anything. You are going to sleep.”

My body had enough of overworking, and it wiped me out. The body ached with flu. My eyelids felt so heavy they wouldn’t prop open. Sleep.

When I’ve got work, I both stay up late and jump up early. And I know better.

What’s in this week’s blog video about sleep? I tell you now, so you can decide if it’s worth 9+ minutes to watch.

Knock, knock. Please Reader, is this helpful for you? Reply to this email and let me know if it’s worth the extra effort?

How your body and brain heal during sleep. (until 2:30min.)
Strategies (until 5min.)
- Go to bed earlier
- Turn off screens
- Blue vs red light
Healing: Make Anything Possible (MAP) Method (last 4min.)

Watch the video for “Why’s,” details, and healing. 👆

CMB & Sandra model blue blockers

CMB shows off red lights

Breathe

Change Happens One Action at a Time.

Sandra Lee

In Pursuit of Sanity: Critical Self-Care Strategies

by Kathy Muzik, Productivity Coach, Guest Contributor and Sponsor for Post #104.

“Self-care equals success.
You’re going to be more successful if you
take care of yourself and you’re healthy.”
— Beth Behrs

Sometimes, balancing your business and personal life feels impossible.

You don't need the media to tell you stress levels are high, manifesting as symptoms of chronic fatigue, physical illness, insomnia, irritability, decreased motivation, and difficulty concentrating. You probably live some of these every day.

Kathy Muzik

Phillip Torres, Unsplash

So, what's the solution?

The surprising answer is a regular regimen of self-care.

This would not have been my answer a couple of years ago, as I equated self-care with selfishness and self-indulgence. The term conjured visions of narcissistic divas, without a care in the world, lazing about getting facials, massages, and mani-pedis. My view of self-care was very narrow.

But I now see it differently. Self-care isn't about pampering; it's a critical strategy for ensuring sustainability and avoiding burnout.

As I've learned, there are many types of self-care, including:

Physical
Mental and emotional
Social
Professional
Financial

Let's dive into each. You likely don't associate most of these activities with self-care—I know I didn't.

For the self-care strategies, read the rest of Kathy’s article here.

Kathy lives near Chicago and founded New Path Productivity®, LLC in 2015. As a Productivity Coach, she helps small business owners worldwide stop the overwhelm of email, to-do lists, and information overload so they can be more productive, reclaim their time, and enjoy their lives. She believes when your life is better, you make the lives of everyone around you better. If you are exhausted, overwhelmed, and frustrated because you don't know where to start to fix it - take a deep breath. There is hope!

Trivia

Here are trivia bits about Self-Care. Thanks ChatGPT!

Sleep Importance: The CDC recommends at least 7 hours of sleep per night for adults. Chronic sleep deprivation can lead to a variety of health issues, including cardiovascular disease, obesity, and depression.
Digital Detox: Reducing screen time, especially before bed, can improve sleep quality and mental health, reducing anxiety and stress.
💗
Sandra’s notes:
About #1. My tendency to short my sleep contributed to getting sick. Sleeping more is always on my ‘how to improve’ list.
About #2. As mentioned in the video 👆 screens impact sleep. 💖

Sundays with Sandra ~ Mexican Food

La Tarasca in Centralia is my favorite restaurant. I return to British Columbia with chicken tamales to share.

CMB waits

Take home - from Mexico to Canada

CMB ate the pickled carrots. 😆 We got another dish.

Mmmm, Tacos

Upcoming Master Class

Are your thoughts helping you in your business? Or hurting you?

Make progress with your business where you’ve been unclear or stuck.

Energy Alignment for Business Growth: Healing Techniques to Attract Your Ideal Clients

Healers and coaches finally start making money when they stop marketing from strategy and start marketing from purpose!

Want information when the Masterclass is ready? Please Reply to this email and let me know.

“I am READY to MAGNETIZE new clients!!! I feel motivated and HOPEFUL!” ~ Lisa Roche, participant in a Make Anything Possible Group Series

Events

Money & Abundance Healing. Call in for Make Anything Possible healing with Sandra Lee. News for the Soul Radio, Weds, June 12, 11am PDT. Free. Telephone: (646) 595 4274 (Replays here.)

MAP Minis. Short Make Anything Possible Method healing sessions. Next is June 13, 12pm PDT. 1st, 2nd, 4th & 5th Thurs. Free. Facebook Thrive with Sandra Lee Group. Here.

Tune Ins. 10 minutes of Biofield Tuning healing. Next is June 20, 12pm PDT. Free. 3rd Thurs every month. Facebook Thrive with Sandra Lee Group. Here.

What would You like to see here?

What would be fun and entertaining? Hit Reply or Comment with your requests. Please!

Want to contribute? 💖 Be a Guest Contributor.

Sponsor the newsletter. Get exposure for your business! It’s free!

Thanks for reading Healers Bloom!

Hey, if you want these newsletters to slide into your email inbox on Tuesday mornings, you know what to do. Click here.

Have fun!

🌅

Women healers and coaches hire me to grow their business because most are overwhelmed, scattered, and don’t have enough clients.

So I help them to identify opportunities for increasing their income fast, structure their business for sustainable growth, and tap into and enhance their intuition.

Bottom line, they increase their income and impact, guaranteed.

💗

Sandra Lee

Intuitive Sound & Energy Healer